Honey Mustard Chicken Wings: Instacooks @vnm_lee

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Chicken wings are a family favourite and when combined with a honey mustard marinade then you know dinner time is going to be a success. A super summery feel to these wings and perfect for the BBQ. This recipe is incredibly simple and comes from the wonderful @vnm_lee be sure to follow along on Instagram for the most wonderful food.

You only need a few ingredients to make the Honey Mustard Chicken Wings: 1 tsp of Turmeric powder, 1 1/2 tbsp of Honey Mustard, and a few drizzles of Olive oil. Easy low ingredients always makes a recipe finger licking good!!


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Cooking up a tasty batch of honey mustard chicken wings can be done in a variety of ways, from frying to oven cooking the choice of heat source really is for you to decide. If frying chicken wings a good tip to remember:

  • If you keep the chicken skin, it will give your wings a crispy, buttery outside.
  • Removing the skin will allow the meat to soak up more of your marinade.

Baking the Chicken wings in the oven is incredibly simple. Firstly Preheat the oven to 204°C/400°F. Set a wire rack inside each of 2 large baking sheets. Place all ingredients in a large bowl; toss to coat. Divide wings between prepared racks and spread out in a single layer. Bake wings until cooked through and skin is crispy, 45–50 minutes.

Chicken Wings Cooking Temps

Ensuring your chicken is Cooked: We are looking for well browned and the chicken’s internal temperature reaches 165° F on an instant-read thermometer. The handy Table Below Can help.

PoultryWhole Chicken and Turkey165°F
Poultry Breasts and Roasts165°F
Poultry Thighs, Legs and Wings165°F

Talking Honey Mustard Wings

For honey mustard sauce, it’s 1:1:1 — equal parts honey, Dijon, and mayo. For basic honey mustard, it’s just 1:1 — equal parts honey and Dijon, Seasoned with salt and pepper of course.

The resulting sweet sauce retains some of its mustard complexity, although much of its spicy edge is neutralised. That makes it well suited as a dipping sauce or a dreamy coating for chicken wings.

Honey Mustard Nutritional Facts

Amount Per 2 tbsp (1 NLEA serving) (30 g) 100 grams 100 grams
Calories 464
% Daily Value*
Total Fat 41 g63%
Saturated fat 5 g25%
Polyunsaturated fat 23 g
Monounsaturated fat 11 g
Cholesterol 29 mg9%
Sodium 650 mg27%
Potassium 20 mg0%
Total Carbohydrate 23 g7%
Dietary fiber 0.4 g1%
Sugar 16 g
Protein 0.9 g1%
Vitamin A1%Vitamin C0%
Calcium1%Iron1%
Vitamin D1%Vitamin B-60%
Cobalamin1%Magnesium1%

Instacooks Feature

instacook vnm_lee

@vnm_lee

VaiMichelleLee|HealthyRecipes

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Honey Mustard Chicken Wings

Ingredients

  • 1 tsp Turmeric powder
  • 1 1/2 tbsp of Honey Mustard
  • Drizzle of Olive oil

Instructions

  • Marinade with 1 tsp of Turmeric powder, 1 1/2 tbsp of Honey Mustard, S+P n drizzles of Olive oil before tossing them into the oven to bake for about 40 min at 250°C.
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